The initial causes are mainly (1,8,9,10): Prolonged insomnia can lead to stress, poor cognitive function, and a whole list of other consequences as a result of sleep deprivation.īut insomnia is even worse for pregnant women, since the causes of it aren’t particularly pleasant to deal with. There are different types of insomnia, with different levels of severity. Symptoms of Insomniaīy itself, insomnia is roughly defined as (7): Difficulty initiating, maintaining, or waking from sleep on a regular basis It’s mainly caused by anxiety (stress), depression, and hormonal changes. Summary Insomnia is very common to varying degrees during pregnancy. ![]() Taking too much CoQ10 can cause insomnia.Īll women need to deal with the hormonal changes, but if you’re typically relaxed and easy going, you have a much smaller chance of developing severe sleep troubles. Pregnant women often take CoQ10 supplements.The risk of insomnia is 2.63 times higher for women with depression syndrome (6).This is the same reason many women suffer from insomnia on their periods. Hormonal changes (higher levels of estrogen and progesterone) affect sleep related hormones like cortisol and melatonin (5).Women who are more anxious and tend to worry experience more severe sleep difficulties (3,4). ![]() However, it’s still not perfectly clear why some women are affected more than others. There is an overwhelming amount of evidence that pregnancy can cause insomnia. Frequently Asked Questions About Pregnancy InsomniaĬan Pregnancy Cause Insomnia? (and Symptoms).Will Insomnia Continue After Pregnancy?.Remedies for Insomnia During Pregnancy (Treatment Options). ![]()
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